Superfoods to enhance your child’s mental powers

Superfoods to enhance your child’s mental powers

Nowadays, kids develop a new delight in raising muscle and spent a lot of time praising their developing six-pack abs. Kids assert that they require extra protein to charge their workouts and build muscles, and advanced buying protein powders are surely going to help them. But somewhere we surely must have disagreed that the solution was a chemical protein powder and we don’t want to harm our kids when it comes to the chemical.

Imagine what that child might consume in one day: A perfect breakfast might be a cup of whole yogurt with fruit and granola (10 grams of protein); lunch could be a cup of bean chili with a sliced avocado (18 grams of protein), tracked by dinner of three ounces of chicken, one cup of brown rice and a serving of green beans (30 grams of protein). That child just ate 58 grams of whole-food protein, so he precisely doesn’t need to supplement his diet with a processed powder.

Yet, what if still, your child wants to build extra muscle?

To add one pound of muscle, the body requires an additional 10 grams to 14 grams of protein per day. That’s what comes in one cup of plain, whole yogurt or 2 fried eggs. If your child is already eating three fair meals and possibly a nutritious snack, he might already be gaining those extra grams.

Protein powders hence seem unjustified, especially when too much protein can have the unpleasant effect of pressuring the kidneys and liver and feasibly impeding in the body’s potential to absorb calcium. To kick, surplus protein is often transformed into fat instead of transforming into muscle mass. One study has also shown that as protein intake enhances, so does a body’s need for water, so if your children are enhancing their daily protein, be sure they keep themselves hydrated by drinking more water.

To certify that your child retains the best mental health till adulthood, you need to kick-start early with an accurate diet and instill the right habits in him/her.

Ayurvedic herbs to revamp memory

Brahmi: From down the ages, Brahmi has been deemed a tonic for the brain. It revamps brain power and aids to make the memory sharp and clear. In ancient Ayurvedic literature, Brahmi was used by scholars and students to aid with remembering prolonged Vedic texts. Due to its soothing and mothering properties, Brahmi is also very useful for strongly demanding work or study environments. It is a perfect herb for students and people who are included in research and academic work.

Shankhpushpi: This herb offers huge benefits to the brain and aids in cognitive functions. Shankhpushpi falls under the category of ‘medhya rasayana’ in Ayurveda, which means it is powerful in stimulating memory. This fact has been welcomed by modern science as well that the herb revamps memory, focus and cognitive function. Students can use this herb for increasing memory and alleviating exam stress.

How about these two ingredients converted into a protein powder? Then try out Bio Resurge Bio Junior Protein Powder.

Read more about this powder and its amazing benefits…

Posted on 27/09/2019 0 840

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