Winter is here; a tough period for most grey-haired, mainly those suffering from Arthritis. The persistence of this common yet painful condition tends to rise during cold, winter days. Arthritis is a way of mentioning joint pain or joint disease; which means it is a tenderness of the joints.
The indications of arthritis are most frequently seen in adults above the age of 60-65 years; cold weather only puts on to the uncontrolled pain, stiffness, and inflammation in the joints. While there is no perpetual cure for the condition, many health specialists suggest adjusting their diet to better control the condition.
Ayurveda is said to recommend some herbs that can aid alleviate joint pain, mainly during winter. While it totally relies on person to person and acuteness that the herbs are recommended, but there are some herbs that can be used by everybody.
Here are some herbs that you can try using at home in order to get some comfort from arthritis related pain:
Nirgundi is one of the most familiar herbs used to bring rest in joints. The plant is effortlessly available and is well-known to lessen inflammation as well as uncontrolled pain. Its powerful anti-inflammatory, anti-convulsing and anti-oxidant properties aid the joints in many ways. The leaves of the plant Nirgundi are known to have the most medicinal properties, followed by the stem and the seeds. The plant is acidic in taste and has hot potency, making it helpful in this condition. You can use the Nirgundi oil and use it on joints, make a paste of the leaves and apply or also make a leaf decoction.
Dashmool is not one ayurvedic herb but a blend of ten medicinal herbs that are used to treat a variety of ailments. Dashmool exactly renders to 'ten roots'; out of which five roots are of trees and five are of shrubs. These involve patala, gambhari, brihati, shalparni and more. Dashmool or Dashmula is powerful in inflammatory conditions in the body or Vata Rog. Its anti-inflammatory, antioxidant, analgesic and calming properties aid treat joint pain. It is obtainable in the form of oil and powder.
Shallaki herb is familiar to keep your joints well-built and alleviate them from any pain. It not only lessens the pain but also aids in reducing the swelling and further enhances flexibility. Widely known as Boswellia Serrata, Shallaki is also sometimes used by specialists as a relief to modern pain killers. It is obtainable in the form of essential oil and powder.
Eucalyptus oil makes for the most common herbal therapy for arthritis. The eucalyptus plant leaves hold tannins that may be useful in lessening swelling and the pain arthritis causes. The aroma of eucalyptus oil is said to have sedative effects on the brain, while the oil alleviates you from the pain and inflammation in the joints.
Yet fruitful reason to treasure ginger in your kitchen cabinet. Ginger is familiar with its exceptional antiseptic properties that aid lessen joint pain and swelling. It is also known to escalate blood circulation, which brings heat and healing properties to the impacted areas.
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